Resources
From time to time, you may be asked by Dr. Madden to read, view, or print & complete certain materials. They are listed by category for your convenience.
CATEGORY: Personal/Couple | Stress Blog Archive | Sleep | Stress | Life-Changing Viewpoints | Rational Living | Suggested Book Reading
- Document
- Video
- Web Content
- Book
PERSONAL AND/OR COUPLE THERAPY TOOLS
Please read/print/complete as directed by Dr. Madden.
- 1. REBT Introduction
- 2. RSA “Homework” Form
- 3. What is Irrational Thinking?
- 4. Thought Distortions
- 5. Irrational Beliefs
- 6. Find Your “Shoulds” Handout
- 7. Anger & Stress Killer
- 8. AEI Self Help Form
- 9. Tranquil-izer
- 10. Beck Anxiety Inventory
- 11. Beck Depression Inventory
- 12. Schema Therapy Life Traps
- 13. Couple Damage Control
STRESS BLOG
Please read as directed by Dr. Madden.
- 1. Courage: Made in Ukraine
- 2. NUCLEAR NERVES: How not to worry – Part 1
- 3. NUCLEAR NERVES: How not to worry – Part 2
- 4. Self Esteem vs Unconditional Self Acceptance (USA)
- 5. Tyranny of the SHOULD — a must read!
- 6. Kick Your Comfort Junkie!
- 7. Driving Without Anger on the Road of Life
- 8. American Woman: “What About Me?”
- 9. The Marital Disaffection Iceberg: What’s Under The Surface?
- 10. Childhood Sexual Abuse: A Client’s Own Story of Courage, Empowerment & Peace
- 11. The Soul Mate Syndrome
- 12. You Always Hurt the One You Love
- 13. Of Course: Choosing Indifference Over Disappointment
- 14. Perfectionism & Procrastination: Tag Team Trouble
SLEEP THERAPY TOOLS
Please read/print/complete as directed by Dr. Madden.
STRESS THERAPY TOOLS
Please read/print/complete/view as directed by Dr. Madden.
LIFE-CHANGING VIEWPOINTS
Please read/view as directed by Dr. Madden.
When bored with the following humorous video, just fast forward to the end where you can access other video clips including combating the Dire Need For Love, How to Achieve Unconditional Self Acceptance, REBT & World Peace, and more.
RATIONAL LIVING ENLIGHTENMENT
Please read/view as directed by Dr. Madden.
- 1. Guide To Rational Living by Albert Ellis, PhD
- 2. Introduction to REBT by Walter Matweychuk, PhD
- 3. Dr. Albert Ellis on Worry–A Classic!
- 4. Managing Frustration Using REBT: Eric Barker Blog
- 5. Men’s Brains vs. Women’s Brains - Mark Gungor
- 6. How To Make Stress Your Friend: Ted Talk
- 7. STOIC COMEDY with Michael Connell
- 8. The Art of Anger: A Film History of Jack Nicholson
- 9. "MUST" SEE: Eric Barker Blog on Stoicism & REBT
- 10. Dr. Albert Ellis on Unconditionally Accepting Yourself
- 11. Prof. Massimo Pigliucci on Stoicism and REBT
- 12. REBT & Stoicism: Psychology vs. Philosophy - Donald Robertson
- 13. Daily Stoic: Marcus Aurelius 5 Quotes
- 14. Daily Stoic: Epictetus 5 Quotes
- 15. 10 Most Stoic Moments in History
- 16. Ain’t The Way To Die/Make Your End of Life Wishes Known
- 17. Death with Dignity
- 18. Bertrand Russell: Is There Hope for the World?
SUGGESTED READING
Please read as directed by Dr. Madden.
- 1. How To Refuse To Make Yourself Miserable About Anything, Albert Ellis, PhD
- 2. The Guide To Rational Living, Albert Ellis, PhD/Robert A. Harper, PhD
- 3. How to Live With A Neurotic, Albert Ellis, PhD
- 4. The Seven Principles For Making Marriage Work, John M. Gottman, PhD
- 5. How To Think Like A Roman Emperor, Donald Robertson
- 6. The Little Book of Stoicism, Jonas Salzgeber
- 7. The Relaxation & Stress Reduction Workbook, Martha Davis, et al.