STRESS Blog

Perfectionism & Procrastination: Tag Team Trouble

Perfectionism and Procrastination are each formidable foes by themselves.  But when teamed-up, together they can inflict even greater damage to our performance and emotions. This post will identify some of the cognitive causes of these self-defeating behaviors and suggest some REBT thinking strategies to take down this tag team. Perfect…

You Always Hurt the One You Love

“You always hurt the one you love, the one you should not hurt at all; You always take the sweetest rose, and crush it till the petals fall; You always break the kindest heart, with a hasty word you can’t recall; So if I broke your heart last night, it’s…