Category: Psychotherapy (REBT)

American Woman: “What About Me?”

By The STRESS Doc
June 30, 2022

Quite a few women who consult me for Rational Emotive Behavior Therapy (REBT) are already uncomfortably aware, or become aware, of just how oppressed and repressed they are and have been. It may not be a pleasant insight, but it is an important and empowering first step toward emotional freedom…

Driving Without Anger on the Road of Life

By The STRESS Doc
June 15, 2022

Do you suffer from road rage? How about life rage? Well, this post will apply REBT to managing both. Even though “rage” may not be the level of upset you experience, these tools work for all perturbance. Let’s start by defining our terms. ANGER VS. FRUSTRATION Anger and frustration are…

Kick Your Comfort Junkie!

By The STRESS Doc
May 28, 2022

Rational Emotive Behavior Therapy (REBT) enjoys personifying clusters of self-defeating thoughts, like our “discomfort dodger” and “comfort junkie,” in order to quickly remind ourselves that our momentary upset and/or self-defeating behavior is coming from the irrational self-talk that has just been activated. In this post I will expose some comfort…

Tyranny of the SHOULD — a must read!

By The STRESS Doc
May 13, 2022

This post title comes from a chapter title by the same name in Karen Horney’s 1950 classic work, Neurosis and Human Growth: The Struggle Toward Self-Realization. Karen Horney, MD, was one of the most influential psychoanalysts and feminists of the last century. My mentor, Albert Ellis, PhD, received training from…

Self Esteem vs Unconditional Self Acceptance (USA)

By The STRESS Doc
April 29, 2022

As a young psychotherapist working in psychiatric programs at two major hospitals in the 1970’s, it seemed that many patients experiencing an emotional crisis were also identified as having “low self esteem.” This meant that they thought badly of themselves, compared themselves negatively with others, blamed and downed themselves, etc.…

“Dr. Madden taught me many valuable ways to manage the inevitable stressors of life. He also introduced me to a philosophy that has been life changing, despite living with daily chronic pain and illness. I feel blessed to have Dr. Madden as part of my healing team.”

“When I told Dr. Madden about my fear of illness and medical procedures, he told me it was curable. After some REBT work, he suggested that I challenge myself and donate blood. I gained the courage to do that, and Dr. Madden also helped me tackle difficult parenting/family issues.”

“I was in a situation that I perceived to be really bad. I often felt stuck, alone, and lost with zero options. I was losing control. Although I was stubborn about it, Dr. Madden hung in there and gave me the tools to help manage the stress and anxiety that was taking over and ruining my life. With his guidance all areas of my life have improved, and I can now look forward to a bright future, regardless of what it brings. Dr. Madden literally saved my life! Every time I hug my wife and kids, I’m thankful I called him instead. Thank you, sir!!”

“Seeking therapy services is a difficult and time-consuming task—and the individual is doing this at a time when life is particularly difficult. I was so happy to find a therapist with advanced training in the approach I was seeking—training with a renowned figure in psychology—Albert Ellis. I feel lucky and grateful to benefit from Dr. Madden’s expertise!”

“Dr. Madden is an exceptional therapist. His knowledge of REBT and CBT is beyond compare, and his integration of Modern Stoicism is highly unique. I benefited from Dr. Madden’s experience and, frankly, his psychological bedside manner. Counseling is hard work, but Dr. Madden provides the only tools you’ll ever need.”

“I chose Dr. Madden based on his experience treating women and married couples. I was in a very dark place in my life, self-described as broken. Dr. Madden’s compassion, patience, and REBT techniques have helped me grow into a healthier mindset and better place in my life.”

“I am a sexual molestation survivor. When I went to Dr. Madden I was broken and full of anger. His counseling and techniques gave me the ability to mend my heart. Please, if you need any counseling contact him, and trust REBT and in the process. I am forever grateful.”

“Our marriage was in tatters, my trust in the man I had married decades earlier, at zero. Dr Madden listened with compassion and taught the skills of REBT that enabled us to close the door on our Marriage #1 and work toward creation of a healthy, loving Marriage #2.”

“I am female to male transgender, which makes it more difficult finding the right therapist to fit my needs. Dr. Madden was perfect! He does a damn good job at helping me in every aspect. Definitely THE therapist to go to! Thanks Doc!”

“When I first started talking to Dr. Madden, I was on the verge of a divorce and a custody situation. This caused me a lot of anxiety and stress. He provided tools and guidance that made it possible to get through my troubles. Dr. Madden helped change my life.”

“As someone who has just entered adulthood, Dr. Madden and his REBT methods are truly helping me to control my emotions and work through any self-defeating thoughts I have. He is the sweetest counselor I have ever encountered—extremely wise, comforting, and hilarious too! I cannot recommend him enough.”

“I came to Dr. Madden with a history of addiction, serious behavioral problems, and a failing marriage to the woman I loved. His caring REBT therapy helped me piece my life back together and start a new relationship with my wife. Thank you, Dr. Madden.”

“I have struggled with anxiety and depression for thirty years, taking meds on and off. I’ve stopped letting my diagnoses define and control me, thanks to Dr. Madden. He saved me from myself and became my safe place—no judgement, just a gentle voice of reason. Thank you Dr. Madden.”

Category: Psychotherapy (REBT)

American Woman: “What About Me?”

Driving Without Anger on the Road of Life

Kick Your Comfort Junkie!

Tyranny of the SHOULD — a must read!

Self Esteem vs Unconditional Self Acceptance (USA)

Perfectionism & Procrastination: Tag Team Trouble

Of Course: Choosing Indifference Over Disappointment

You Always Hurt the One You Love

The Soul Mate Syndrome

Childhood Sexual Abuse: A Client’s Own Story of Courage, Empowerment & Peace

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